Dance cardio for women
More thana workout
One hour to let it all go. Pick a day, text your bestie, and come sweat with us in Cooper City. No dance experience needed.
- Cooper City, FL
- 5 classes
Come home
to yourself
NRGY exists to be more than just a workout. Our job is to create a space where women can set down the weight of everyday life and reconnect with themselves.
For one hour, every woman gets to step away from the responsibilities, expectations and titles she carries outside our doors. Whether she's a mom, wife, student, caregiver, business owner, or simply navigating life, this is her time to breathe, let go, dance unapologetically, and be exactly who she is.
Our mission isn't to create perfect dancers. It's to create a place women never want to leave because, for one hour, they get to come home to themselves.
Read the full story →Nobody here is watching you
No experience needed
You don't need to know how to dance. You need one hour and a willingness to try. That's how every single woman in the room started.
Every body welcome
Age, fitness level, dance background, none of it decides whether you belong here. Show up and you're in.
One hour, all yours
For sixty minutes you're not anyone's mom, boss, wife or employee. Leave all of it at the door. It'll be there when you get back.
NRGY
all week
this is a no excuse zone
You will know people by week two
Same faces, same spots on the floor, same celebration when someone finally hits the move that ate her alive last week.
First class is the hardest. Then it's the best hour of your week.
12330 SW 53rd Street, Suite 612, Cooper City, FL 33330