who leads the room
Yourcoaches
Every NRGY coach carries the same responsibility: protect the hour. Here's who is leading the room this week.
the whole
team
Every class on the schedule is led by one of these four. They all train with Nat before they ever run a room, and they all protect the hour the same way. Pick whichever day fits your week. You are in good hands on any of them.
Nat Beesing
Nat started NRGY with one idea: an hour of dancing can hand a woman her whole self back. She runs her room loud, warm and judgment-free, and she trains every coach to protect that same feeling.
NRGY with Nat
- Tue 8:15 PM
- Thu 8:15 PM
Lucia Carreras
Lu owns Monday nights. She gets everyone at the end of the longest day of the week and sends them home lighter than they walked in.
NRGY with Lu
- Mon 8:30 PM
Fiorella Loor
Fio teaches the one morning class on the schedule. Midweek, before the day takes anything from you. Her hour is the one people build their whole Wednesday around.
NRGY with Fio
- Wed 9:00 AM
Val Cantave
Val closes out the week on Saturday morning. This is the class most people walk into for the first time, so text your bestie and take it together.
NRGY with Val
- Sat 8:30 AM
Want to lead an NRGY room?
Every coach is trained by Nat before they lead a class, because the room only works if everyone protects it the same way. If you care more about how the room feels than how the choreography looks, she wants to hear from you.