this is a no excuse zone
Pickyour hour
5 classes a week in Cooper City. Every class runs one hour and every class is booked through Mindbody.
The week
This is the recurring lineup. Mindbody always holds the live version, so check it for holiday changes, substitutions and open spots.
Book straight from Mindbody
Spots, waitlists and payment are all handled by Mindbody, which stays the source of truth for what is actually open today.
Booking runs on Mindbody
Live availability, class packs, waitlists and cancellations all live in Nat's Mindbody account. These links open the real thing.
Site ID 5752453 · NRGY Dance Fitness
How to book your first class
- 01
Make a Mindbody account
Everything runs through Mindbody: bookings, class packs, waitlists and cancellations. Setting it up takes a minute.
Create an account → - 02
Pick your class
Choose a day, reserve your spot, and pay in the app. Spots are limited and classes fill, so book ahead. Bonus points if you bring your bestie.
Open the schedule → - 03
Show up ten minutes early
Comfortable clothes, sneakers you can pivot in, and water. That's the whole packing list.