more than a workout
A roombuilt for you
NRGY is a dance cardio class for women in Cooper City, founded by Nat Beesing. The workout is real. It's also not the point.
Our
mission
At NRGY, our mission is to create something that is more than just a workout. It is our job to create a space where women can set down the weight of everyday life and reconnect with themselves.
For one hour, we invite every woman to step away from the responsibilities, expectations, and titles she carries outside our doors. Whether she's a mom, wife, student, caregiver, business owner, or simply navigating life, this is her time to breathe, let go, dance unapologetically, and be exactly who she is.
Every NRGY instructor carries the responsibility of protecting that experience. We lead with kindness, inclusivity, encouragement, and authenticity. Not only through the words we say in class, but the example we set and the environment we create. Every participant should feel welcomed, seen, supported, and celebrated regardless of age, fitness level, dance experience, or where they are in life.
Our mission isn't to create perfect dancers. Our mission is to create a place women never want to leave because, for one hour, they get to come home to themselves.
Four things we protect
Kindness
It sets the temperature of the room. Every coach leads with it, in the words they say and the example they set.
Inclusivity
Every participant should feel welcomed, seen, supported and celebrated regardless of age, fitness level, dance experience, or where they are in life.
Encouragement
Nobody gets corrected into feeling small here. You will be cheered through the parts you haven't got yet.
Authenticity
Coaches show up as themselves so you can too. That is the whole point of the hour.
Nat Beesing
Nat built NRGY around a single idea: an hour of dancing can give a woman back to herself. She wanted a room where the music is loud enough that nobody is thinking about how they look, and warm enough that first-timers stay.
She teaches Tuesday and Thursday nights, and she trains every coach who leads an NRGY class. The environment is the product, and it only holds if everyone protects it the same way.
the whole crew, one room
12330 SW 53rd Street, Suite 612, Cooper City, FL 33330